Posts for: May, 2019
If you are someone with Crohn’s disease, we don’t need to tell you how impactful this chronic condition can be. Frequent bowel movements, intense abdominal cramps, chronic fatigue, and disposition to a number of different bodily maladies are just some of the ways that this type of inflammatory bowel disease can complicate patients’ lives. Luckily, there are a few different precautions that those with Crohn’s can take to lessen the effects of this often-invasive disease.
What are the effects of Crohn’s?
Prior to exploring the ways that one can tamper the symptoms of Crohn’s, it’s important to establish just what exactly these unwanted effects are. Although the condition directly affects the bowels, the symptoms of Crohn’s disease can be felt throughout the body. Some examples include:
- Urgent and frequent bowel movements
- Watery stool
- Bleeding from the rectum
- Abdominal pain
- Mouth sores
- Skin and eye inflammation
Of course, these effects are not omnipresent nor always severe. Often, Crohn’s patients have long periods where they feel fine, only to eventually be faced with an intense flare-up of symptoms that leaves them feeling terrible and unable to work or go to school—this is where a gastroenterologist comes in.
What a gastroenterologist can do for you
If you are experiencing the debilitating effects of Crohn’s disease, you should schedule an appointment with your local gastroenterologist to find a treatment that’s well-suited to your issues. Possible medical approaches include:
- Medications: The right medicine can help control inflammation, and thus lighten the disease’s effects on your body.
- Bowel rest: Sometimes recommended by a doctor in cases when symptoms are severe, a bowel rest includes refraining from solid food for a few days. Don’t worry—a nutrient-containing liquid is provided in lieu of solid food so that patients do not feel hunger pain. This time of rest allows the intestines to heal and symptoms to dissipate
- Surgery: In the case of extreme symptoms, surgery becomes necessary. There are a variety of different surgeries available, and a consultation with your gastroenterologist can determine which one will benefit you.
What you can do day-to-day to lessen symptoms
As a Crohn’s patient, there are a few different lifestyle modifications that you can apply to minimize flare-ups and make your day-to-day routine more comfortable. Some simple steps include
- Take medication as prescribed: At the risk of sounding too obvious, taking medicines according to a doctor’s recommendations is an essential step to managing symptoms. In the case of corticosteroids (steroids) this is especially important, for these medications are best used in the short-term and during flare-ups—improper use can render them ineffective
- Regularly exercise: Exercise helps Crohn’s patients in a few different ways such as helping the digestive tract work efficiently, raising energy levels, and fortifying the immune system. Consult with your gastroenterologist on how to develop a routine that will benefit you most
- Adopt proper dietary habits: Maintaining a diet that is full of nutrients can help minimize the effects that Crohn’s has on the digestive tract. Of course, not all patients’ dietary needs are the same, so make sure to meet with a dietician to find out which approach will work best for you.
Need relief? Give us a call!
Living with Crohn’s can be a struggle, but it can be made easier with professional help. Call us today to set up a consultation and get yourself on track to a better life!
7 Tips for Dealing With Indigestion
Suffering from indigestion? Most people have indigestion at some point in their lives. Indigestion, also called dyspepsia, is defined as a persistent or recurrent pain or discomfort in the upper abdomen. The symptoms of indigestion can include abdominal pain, gas, belching, nausea, vomiting, or burning in the upper abdomen or stomach. Here are 7 tips for dealing with indigestion.
1. Keep a food diary. The best way to treat indigestion is to prevent it by avoiding the foods that seem to cause indigestion. Keep a food diary to work out what drinks and foods are triggers for you. Writing down what you ate and the time you ate it can help you deduce what it is that’s causing your symptoms. When possible limit these triggers - common ones include chocolate, caffeine, and spicy food.
2. Eat less. Overeating and late-night meals are the top two triggers that affect many people with indigestion. Eating five small meals per day can help. Breaking down your daily food intake into five small meals makes lighter work for your digestive system. It’s also a good idea not to eat right before bed.
3. Eat slowly. It’s not just what you eat that can cause indigestion; it’s also how quickly you eat. Sit down when you eat your meals. Take your time, chew thoroughly, and give yourself at least 20 minutes before you carry on with your day. Try to avoid lying down too soon after eating.
4. Limit caffeine. If you drink too much caffeine, you may develop indigestion as a side effect. Cut back on your daily fix to see if that helps reduce your symptoms. Caffeine affects your central nervous system and increases stomach acid production. According to Michigan State University, people who drink too much caffeine can develop abdominal pain, heartburn, diarrhea, belching, nausea, and vomiting.
5. Exercise. Exercise can help promote healthy digestion. A recent study shows that exercise can help reduce many digestive problems. In one study, scientists found a link between lack of exercise, obesity, abdominal pain, and symptoms of irritable bowel syndrome. Regular cardiovascular exercise like walking and cycling also helps strengthen abdominal muscles. Don't exercise with a full stomach. Do it before a meal or at least one hour after you eat.
6. Beware of air. Swallowing too much air while eating can cause indigestion. You can help avoid that by chewing with your mouth closed and talking less while eating. You may need to avoid sucking on hard candy or chewing gum, which can lower the amount of air you swallow. If heartburn or acid reflux makes you swallow more frequently, antacids may help.
7. See your doctor. If your indigestion lasts longer than 2 weeks, you should see a gasterontologist. Treatment for indigestion depends on the cause and may include lifestyle changes, medications, and psychological therapies. If stress is causing your symptoms, your doctor may recommend ways to help you reduce your stress, such as relaxation exercises, meditation, or counseling.
Indigestion can significantly diminish your quality of life. Stand up to indigestion and start enjoying life again. Find a board certified gastroenterologist near you and schedule a consultation. Treatment for indigestion will ease your pain and help you get back to a happy and healthy life!