Posts for tag: Gallstones
Be Smart About How You Lose Weight
Being obese is also a risk factor for gallstones. So, if you are overweight or obese you must eat a healthy diet and incorporate exercise into your routine to help shed weight safely but effectively. We understand that it isn’t always easy to lose weight but talking to a doctor can provide you with effective ways to start.
Of course, while it’s true that losing excess weight can go a long way to keeping you healthy, it’s also equally important that you find ways to safely and gradually lose weight. Anyone who sheds weight rapidly either through a crash diet or surgery is more likely to deal with gallstones. The safest way to lose weight is to aim to lose about 1-2 pounds per week over several months.
Eat a Healthy Diet
We all know the role that diet plays in your health. So it should come as no surprise that the foods you eat could also impact your gallbladder. Following a plant-based diet that is high in fiber and healthy fats and lower in refined carbs and red meat is a great way to reduce your risk for gallstones.
Get Regular Exercise
Exercise, just like what you eat, is also just as important for your overall health. Did you know that simply by getting regular exercise several times a week for at least 150 minutes a week, you can reduce the chances of gallstones? Add this to the list of reasons why you might want to go on a long, brisk walk today or (finally) take that spin class.
If you do find yourself dealing with gallstones, a gastroenterologist is going to be the best specialist to turn to for immediate care and treatment options. If you are experiencing symptoms of gallstones, call your GI doctor today.
What are the signs of gallstones?
Some people have gallstones but don’t even know it; however, the most common symptoms associated with gallstones are indigestion, nausea, and vomiting. If you have a gallbladder attack, you may experience pain in the upper right or middle of your abdomen below the rib cage. This pain can last for several hours and may be severe.
What are some risk factors for gallstones?
While we still don’t know the exact cause of gallstones, certain risk factors can increase the likelihood of dealing with gallstones at some point during your lifetime. Apart from being a woman, here are some other risk factors,
- Being over age 40
- Being obese
- Heavy alcohol consumption
- Sedentary lifestyle
- A poor diet that is high in fat
- Being diabetic
- Being pregnant
- High cholesterol
- Family history of gallstones
While we can’t guarantee that you’ll never have gallstones again, making certain lifestyle changes have proven effective for reducing or getting rid of a gallbladder attack. Talk with your gastroenterologist about ways to improve your lifestyle (e.g. losing excess weight; eating a healthier diet; avoiding alcohol) to lower your risk for gallstones.
If you aren’t experiencing any symptoms, then you probably won’t require treatment; however, if you continue to have gallbladder attacks you may want to talk with your gastroenterologist about having your gallbladder removed. Your gallbladder can be removed without it affecting your health or quality of life.
If you would like to avoid surgery your gastroenterologist may recommend a certain medication that can help to break up these stones. This medication can also prevent new gallstones from forming. Sometimes this medication is used along with a soundwave procedure known as lithotripsy, which helps to breakdown gallstones so that they can pass more easily.
If you are experiencing symptoms of gallstones or signs of a dysfunctional gallbladder, you must have a gastroenterologist that you can turn to for immediate care. A gastroenterologist will easily be able to determine what’s causing your digestive issues and provide you with an effective solution.
- Sudden, severe, and sharp abdominal pain (typically in the upper right side of the body)
- Pain that appears after eating and lasts several hours
- Light-colored stools
- Yellowing skin or eyes (jaundice)
Am I at risk for gallstones?
Many factors can increase your risk of developing gallstones such as:
- Family history of gallstones and gallbladder disease
- Being over 60 years old
- Being a woman
- Being overweight or obese
- Taking estrogen or hormone medications
- Eating a diet that is low in fiber and high in cholesterol or fat
- Being pregnant
It is possible to have gallstones and never experience symptoms. In this case, you probably won’t require treatment unless there is the possibility of a complication. Sometimes medications are prescribed that can help to break up the gallstones. It may be time to consider having surgery to remove your gallbladder if:
- You’re dealing with severe cholecystitis (inflammation of the gallbladder)
- There is an infection
- The gallbladder doesn’t work or has stopped working
- The gallbladder is causing significant pain and other problems
- There is a tumor on the gallbladder
Unfortunately, many of us eat the foods we crave before thinking about how it affects our digestive health. Your digestive health is directly impacted by the lifestyle you live and the foods you eat. Exercising, drinking water, and adding fiber all contribute to better digestive health. Here are five digestive problems that are caused by a poor diet.
1. GERD- GERD is a digestive disorder in which stomach acid or bile irritates the food pipe lining. Symptoms include heartburn, hoarseness, and trouble swallowing. Some foods and beverages are known to cause reflux. If you're at risk for GERD, avoid fatty foods, acidic foods, spicy foods, chocolate, and caffeinated beverages. Being overweight and obesity are also causes of GERD.
2. Cancer- Diet can also directly affect your risk of stomach and bowel cancer. Some foods, such as processed and salt-preserved foods, and red meat can increase the risk of developing stomach and bowel cancer. While others, such as vegetables and fruits, are especially potent cancer fighters. Choosing whole-grain breads, cereals, and pastas instead of refined grains, and eating poultry, fish, or beans may also help lower your risk of stomach and bowel cancer.
3. Gallstones- Slimming down (if you're overweight) and changes to your diet may help prevent gallstones. Gallstones are hardened deposits of bile inside the gallbladder. Because cholesterol plays a role in the development of gallstones, you should avoid eating too many foods that are high in saturated fat. Eating too many foods that are high in cholesterol and fat and not enough of a high-fiber diet can increase your risk of gallstones.
4. Ulcerative Colitis- Eating a high-fat diet increases the risk of developing ulcerative colitis. Ulcerative colitis is a digestive disease that results in inflammation and ulcers in your digestive tract. Symptoms of ulcerative colitis include fatigue, rectal bleeding, anemia, diarrhea, abdominal pain, and feeling an urgent need to take a bowel movement. It's a serious disease that can cause dangerous complications if you don't get the right treatment.
5. Diverticulosis- Diverticulosis is a condition in which protruding pockets develop in the digestive tract. These pouches form when high pressure inside the large intestine pushes against weak spots in the intestinal wall. A high-fiber diet will reduce the risk of developing diverticular disease. Symptoms of diverticulitis include abdominal pain, diarrhea, constipation, bloody stools, fever, nausea, and vomiting. Diverticulitis can become serious, requiring hospital admission.
We really are what we eat! Swap those poor eating habits over for better ones. A healthy diet provides important minerals, vitamins, and nutrients to keep the body healthy. You can start making proactive changes to your diet today that can benefit your digestive health now, and throughout your entire life.
Gallstones are a very common problem. You're at risk of developing gallstones if you're overweight or obese, female, or 40 or over. Gallstones are hardened deposits of bile inside the gallbladder. Many people with gallstones are unaware that they have them, as they produce no or little symptoms. For some people, however, gallstones can cause problems. Here are four signs and symptoms of a gallstone.
1. Abdominal Pain
Symptoms of a gallstone may include severe abdominal pain. This pain goes and comes back repeatedly. The pain often occurs after eating and can last a few hours before it resolves. Chronic, ongoing pain that persists beyond a few hours may also occur, and may indicate a severe gallbladder problem.
2. Referred Pain
Gallstone pain can cause referred pain to the upper back and right shoulder. The pain usually comes on suddenly and may last for several hours. Prescribed painkillers are used to relieve pain associated with gallstones. You may also be given advice about eating a healthy diet to help control the pain.
Jaundice is a symptom of gallstones. Jaundice is a yellowish appearance of the whites of the eyes and skin due to high bilirubin levels. If a stone moves out of your gallbladder and one of your bile ducts and blocks the bile flow, jaundice occurs. Sometimes the gallstone passes from the bile duct on its own. If it doesn't, you may need to have gallbladder surgery.
A gallstone can cause nausea and vomiting, which may relieve some of the abdominal pressure and discomfort. Pain that occurs with appetite loss, nausea, vomiting, and a fever may suggest the presence of infection or inflammation of the gallbladder. Vomiting and diarrhea also occur with food poisoning and the flu, but the pain tends to come and go rather than be constant.
If you're experiencing the symptoms of a gallstone, you should notify your gastroenterologist right away. When a gallstone blocks your bile ducts, it can cause excruciating pain, which means you need emergency care right away.